STAAR TIPS
BUILDING MUSCULAR MEMORY
(FOODS THAT STIMULATE BRAIN ACTIVITY & INCREASE MEMORY)
Did you know?
*75% of a 21st
Century kid’s diet is processed foods.
The things many 21st
Century kids eat effects why they cannot retain focus, or sustain information
for extended periods of time. Eating
Complex Carbohydrates slows down digestion and the sudden rush from the
breakdown of sugars which stimulates brain activity and increases memory
capabilities.
A list of “50 Good Brain Foods”:
- Acai berries
- Almonds
- Avocados
- Bananas
- Blackberries
- Blueberries
- Brewer’s yeast
- Broccoli
- Brown rice
- Brussels sprouts
- Cantaloupe
- Cashews
- Cauliflower
- Cherries
- Cheese
- Chicken
- Collard greens
- Cranberries
- Dark chocolate
- Eggs
- Eggplant
- Fish
- Flaxseed oil
- Green Tea
- Lean beef
- Legumes
- Milk
- Oatmeal
- Oranges
- Peanut butter
- Peas
- Plums
- Potatoes
- Pumpkin seeds
- Raspberries
- Red cabbage
- Red grapes
- Romaine lettuce
- Salmon
- Soybeans
- Spinach
- Stabilized rice bran
- Strawberries
- Tomatoes
- Tuna
- Turkey
- Walnuts
- Water
- Wheat germ
- Yogurt
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